Agnes Kong
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
417
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 30.7% slower than expected
- • Specific weakness: Wall Balls - 24.5% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+2.2%
vs expected
running
-11.3%
vs expected