Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +36.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.7% | 94th | 3:30 |
| Run 2 | 6:22 | 6:57 | -8.4% | 64th | 6:05 |
| Run 3 | 7:00 | 7:25 | -5.7% | 74th | 6:28 |
| Run 4 | 7:11 | 7:27 | -3.6% | 79th | 6:29 |
| Run 5 | 6:52 | 8:00 | -14.2% | 52th | 6:52 |
| Run 6 | 6:12 | 7:46 | -20.2% | 36th | 6:41 |
| Run 7 | 6:45 | 7:42 | -12.4% | 59th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 30.7% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:59 | +8.4% | 97th | 5:31 |
| Sled Push | strength | 4:22 | 4:22 | -0.3% | 84th | 3:37 |
| Sled Pull | strength | 9:40 | 8:38 | +11.8% | 93th | 7:00 |
| Burpee Broad Jump | aerobic | 9:23 | 9:01 | +3.9% | 87th | 7:07 |
| Row | aerobic | 8:10 | 6:14 | +30.7% | 100th | 5:44 |
| Farmers Carry | strength | 2:50 | 3:08 | -9.9% | 69th | 2:36 |
| Sandbag Lunges | strength | 6:21 | 7:28 | -15.1% | 63th | 5:58 |
| Wall Balls | strength | 12:43 | 10:12 | +24.5% | 96th | 7:49 |
| Total Running | running | 44:41 | 50:23 | -11.3% | 60th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength