Marline Capones
Philippines
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.2%
vs expected
running
+6.6%
vs expected