Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:22:47
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:52 | +0.9% | 9th | 3:30 |
| Run 2 | 5:19 | 4:59 | +6.7% | 19th | 6:05 |
| Run 3 | 5:45 | 5:14 | +9.8% | 24th | 6:28 |
| Run 4 | 5:41 | 5:14 | +8.6% | 22th | 6:29 |
| Run 5 | 5:47 | 5:25 | +6.6% | 18th | 6:52 |
| Run 6 | 5:37 | 5:18 | +5.9% | 16th | 6:41 |
| Run 7 | 5:47 | 5:16 | +9.7% | 24th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +6.9% | 31th | 5:31 |
| Sled Push | strength | 3:16 | 2:39 | +23.2% | 34th | 3:37 |
| Sled Pull | strength | 4:39 | 4:53 | -5.0% | 5th | 7:00 |
| Burpee Broad Jump | aerobic | 4:51 | 4:39 | +4.1% | 10th | 7:07 |
| Row | aerobic | 5:25 | 5:05 | +6.3% | 28th | 5:44 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.0% | 5th | 2:36 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.2% | 10th | 5:58 |
| Wall Balls | strength | 4:16 | 4:44 | -10.1% | 2th | 7:49 |
| Total Running | running | 36:50 | 34:33 | +6.6% | 17th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength