Po Wong
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
422
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.3% slower than expected
- • Specific weakness: SkiErg - 10.2% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+2.4%
vs expected
running
-4.9%
vs expected