Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +36.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.7% | 68th | 3:30 |
| Run 2 | 5:56 | 6:57 | -14.8% | 46th | 6:05 |
| Run 3 | 6:32 | 7:26 | -12.2% | 57th | 6:28 |
| Run 4 | 7:18 | 7:28 | -2.3% | 82th | 6:29 |
| Run 5 | 10:36 | 8:01 | +32.2% | 100th | 6:52 |
| Run 6 | 7:00 | 7:47 | -10.1% | 65th | 6:41 |
| Run 7 | 7:00 | 7:43 | -9.3% | 68th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:00 | +10.2% | 99th | 5:31 |
| Sled Push | strength | 4:01 | 4:23 | -8.6% | 73th | 3:37 |
| Sled Pull | strength | 8:43 | 8:40 | +0.5% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 8:35 | 9:03 | -5.3% | 79th | 7:07 |
| Row | aerobic | 6:51 | 6:15 | +9.5% | 98th | 5:44 |
| Farmers Carry | strength | 2:50 | 3:09 | -10.1% | 69th | 2:36 |
| Sandbag Lunges | strength | 6:18 | 7:30 | -16.1% | 61th | 5:58 |
| Wall Balls | strength | 15:00 | 10:15 | +46.3% | 100th | 7:49 |
| Total Running | running | 48:02 | 50:30 | -4.9% | 77th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength