Amir Ng
Hong Kong
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 31.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+13.2%
vs expected
running
+5.9%
vs expected