Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amir Ng
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +36.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:52 | +17.5% | 42th | 3:30 |
| Run 2 | 5:26 | 4:59 | +8.8% | 23th | 6:05 |
| Run 3 | 5:34 | 5:14 | +6.1% | 17th | 6:28 |
| Run 4 | 5:33 | 5:14 | +5.9% | 17th | 6:29 |
| Run 5 | 5:34 | 5:26 | +2.4% | 10th | 6:52 |
| Run 6 | 5:39 | 5:18 | +6.4% | 17th | 6:41 |
| Run 7 | 5:31 | 5:16 | +4.5% | 12th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.4% | 3th | 5:31 |
| Sled Push | strength | 2:51 | 2:39 | +7.2% | 13th | 3:37 |
| Sled Pull | strength | 4:44 | 4:54 | -3.6% | 6th | 7:00 |
| Burpee Broad Jump | aerobic | 4:42 | 4:40 | +0.5% | 7th | 7:07 |
| Row | aerobic | 5:00 | 5:05 | -2.0% | 5th | 5:44 |
| Farmers Carry | strength | 2:31 | 1:54 | +31.8% | 49th | 2:36 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.4% | 15th | 5:58 |
| Wall Balls | strength | 5:46 | 4:46 | +20.9% | 17th | 7:49 |
| Total Running | running | 36:40 | 34:37 | +5.9% | 16th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength