Stephanie Lai
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
444
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- • Specific weakness: Sled Pull - 11.9% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
-3.8%
vs expected
running
-6.5%
vs expected