Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
444
Total Time
2:07:50
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.5% | 96th | 3:30 |
| Run 2 | 6:58 | 7:10 | -3.0% | 86th | 6:05 |
| Run 3 | 7:24 | 7:40 | -3.6% | 85th | 6:28 |
| Run 4 | 7:27 | 7:42 | -3.4% | 85th | 6:29 |
| Run 5 | 7:47 | 8:17 | -6.2% | 81th | 6:52 |
| Run 6 | 7:15 | 8:03 | -10.0% | 74th | 6:41 |
| Run 7 | 7:32 | 7:59 | -5.6% | 81th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:07 | -2.6% | 85th | 5:31 |
| Sled Push | strength | 4:10 | 4:34 | -9.0% | 79th | 3:37 |
| Sled Pull | strength | 10:10 | 9:04 | +11.9% | 96th | 7:00 |
| Burpee Broad Jump | aerobic | 13:32 | 9:32 | +41.9% | 100th | 7:07 |
| Row | aerobic | 6:14 | 6:22 | -2.3% | 83th | 5:44 |
| Farmers Carry | strength | 3:03 | 3:17 | -7.2% | 82th | 2:36 |
| Sandbag Lunges | strength | 7:43 | 7:53 | -2.1% | 87th | 5:58 |
| Wall Balls | strength | 9:30 | 10:50 | -12.4% | 78th | 7:49 |
| Total Running | running | 48:50 | 52:13 | -6.5% | 80th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength