Estrella Elamparo

Philippines 50-54
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

453
Place
Total Time
2:09:42
Performance
89.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 51.7% slower than expected
  • • Specific weakness: Sled Push - 22.7% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+9.2%
vs expected
running
-6.1%
vs expected