Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
453
Total Time
2:09:42
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +36.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.8% | 90th | 3:30 |
| Run 2 | 6:48 | 7:16 | -6.5% | 81th | 6:05 |
| Run 3 | 7:00 | 7:46 | -10.0% | 74th | 6:28 |
| Run 4 | 7:03 | 7:48 | -9.8% | 73th | 6:29 |
| Run 5 | 7:09 | 8:25 | -15.1% | 63th | 6:52 |
| Run 6 | 10:38 | 8:10 | +30.1% | 100th | 6:41 |
| Run 7 | 6:59 | 8:05 | -13.8% | 67th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.7% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:10 | -6.1% | 74th | 5:31 |
| Sled Push | strength | 5:43 | 4:39 | +22.7% | 100th | 3:37 |
| Sled Pull | strength | 7:40 | 9:15 | -17.2% | 69th | 7:00 |
| Burpee Broad Jump | aerobic | 10:44 | 9:44 | +10.2% | 97th | 7:07 |
| Row | aerobic | 6:10 | 6:26 | -4.2% | 80th | 5:44 |
| Farmers Carry | strength | 2:47 | 3:20 | -16.8% | 65th | 2:36 |
| Sandbag Lunges | strength | 12:12 | 8:02 | +51.7% | 100th | 5:58 |
| Wall Balls | strength | 11:43 | 11:05 | +5.6% | 92th | 7:49 |
| Total Running | running | 49:44 | 52:57 | -6.1% | 84th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength