Katrina Tang
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
454
Place
Training Recommendations
- • Focus on running endurance - 10.1% below expected on total running time
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 10.5% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-25.0%
vs expected
running
+10.1%
vs expected