Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +141.6%
Race avg drop: +36.8%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:11 | -13.8% | 63th | 3:30 |
| Run 2 | 6:19 | 7:16 | -13.2% | 63th | 6:05 |
| Run 3 | 6:36 | 7:47 | -15.3% | 59th | 6:28 |
| Run 4 | 7:01 | 7:49 | -10.3% | 72th | 6:29 |
| Run 5 | 10:50 | 8:25 | +28.5% | 100th | 6:52 |
| Run 6 | 16:31 | 8:10 | +101.8% | 100th | 6:41 |
| Run 7 | 7:29 | 8:06 | -7.7% | 80th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:10 | +6.0% | 98th | 5:31 |
| Sled Push | strength | 3:41 | 4:40 | -21.1% | 57th | 3:37 |
| Sled Pull | strength | 7:28 | 9:16 | -19.5% | 64th | 7:00 |
| Burpee Broad Jump | aerobic | 10:07 | 9:45 | +3.6% | 94th | 7:07 |
| Row | aerobic | 7:07 | 6:26 | +10.5% | 100th | 5:44 |
| Farmers Carry | strength | 2:33 | 3:21 | -23.9% | 50th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 8:03 | -37.8% | 30th | 5:58 |
| Wall Balls | strength | 8:37 | 11:07 | -22.5% | 69th | 7:49 |
| Total Running | running | 58:23 | 53:01 | +10.1% | 98th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength