Rosa C
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
459
Place
Training Recommendations
- • Focus on running endurance - 80.9% below expected on total running time
- • Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 80.9% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+34.8%
vs expected
running
+80.9%
vs expected