Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+80.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 331.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +372.1%
Race avg drop: +40.2%
Trend per run: +38.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:14 | -12.5% | 70th | 3:30 |
| Run 2 | 10:15 | 7:21 | +39.2% | 100th | 6:05 |
| Run 3 | 13:15 | 7:53 | +68.0% | 100th | 6:28 |
| Run 4 | 4:00 | 7:55 | -49.5% | 0th | 6:29 |
| Run 5 | 27:35 | 8:32 | +222.9% | 100th | 6:52 |
| Run 6 | 38:21 | 8:17 | +362.6% | 100th | 6:41 |
Training Recommendations
- → Focus on running endurance - 80.9% below expected on total running time
- → Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 80.9% slower than expected
- → Specific weakness: Wall Balls - 69.7% slower than expected
- → Specific weakness: Farmers Carry - 52.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:13 | -4.5% | 84th | 5:31 |
| Sled Push | strength | 6:07 | 4:44 | +28.9% | 100th | 3:37 |
| Sled Pull | strength | 10:38 | 9:26 | +12.7% | 97th | 7:00 |
| Burpee Broad Jump | aerobic | 8:43 | 9:57 | -12.4% | 81th | 7:07 |
| Row | aerobic | 6:50 | 6:29 | +5.3% | 98th | 5:44 |
| Farmers Carry | strength | 5:11 | 3:24 | +52.2% | 100th | 2:36 |
| Sandbag Lunges | strength | 9:04 | 8:12 | +10.4% | 97th | 5:58 |
| Wall Balls | strength | 19:17 | 11:21 | +69.7% | 100th | 7:49 |
| Total Running | running | 97:09 | 53:42 | +80.9% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength