Gabe Chan
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
461
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.2% slower than expected
- • Specific weakness: Sled Pull - 7.8% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+3.8%
vs expected
running
-7.0%
vs expected