Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:15 | -8.3% | 81th | 3:30 |
| Run 2 | 7:12 | 7:22 | -2.4% | 91th | 6:05 |
| Run 3 | 7:20 | 7:53 | -7.2% | 84th | 6:28 |
| Run 4 | 7:53 | 7:55 | -0.6% | 92th | 6:29 |
| Run 5 | 8:10 | 8:33 | -4.6% | 88th | 6:52 |
| Run 6 | 7:53 | 8:18 | -5.1% | 87th | 6:41 |
| Run 7 | 7:40 | 8:13 | -6.8% | 84th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:14 | +0.3% | 93th | 5:31 |
| Sled Push | strength | 6:17 | 4:45 | +32.2% | 100th | 3:37 |
| Sled Pull | strength | 10:12 | 9:27 | +7.8% | 96th | 7:00 |
| Burpee Broad Jump | aerobic | 9:57 | 9:58 | -0.3% | 93th | 7:07 |
| Row | aerobic | 6:49 | 6:29 | +4.9% | 98th | 5:44 |
| Farmers Carry | strength | 3:03 | 3:24 | -10.6% | 82th | 2:36 |
| Sandbag Lunges | strength | 6:45 | 8:13 | -18.0% | 72th | 5:58 |
| Wall Balls | strength | 12:15 | 11:23 | +7.5% | 94th | 7:49 |
| Total Running | running | 50:02 | 53:48 | -7.0% | 85th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength