Francesca Barkess-kerr

United Kingdom 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

463
Place
Total Time
2:12:22
Performance
91.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 44.2% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+3.0%
vs expected
running
-11.4%
vs expected