Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
463
Total Time
2:12:22
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +36.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 4:16 | +62.1% | 100th | 3:30 |
| Run 2 | 6:18 | 7:24 | -14.9% | 62th | 6:05 |
| Run 3 | 6:36 | 7:55 | -16.7% | 59th | 6:28 |
| Run 4 | 6:37 | 7:57 | -16.9% | 57th | 6:29 |
| Run 5 | 7:18 | 8:35 | -15.0% | 69th | 6:52 |
| Run 6 | 7:11 | 8:20 | -13.8% | 72th | 6:41 |
| Run 7 | 6:57 | 8:15 | -15.8% | 66th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:14 | -11.2% | 56th | 5:31 |
| Sled Push | strength | 3:31 | 4:46 | -26.4% | 49th | 3:37 |
| Sled Pull | strength | 8:12 | 9:30 | -13.7% | 78th | 7:00 |
| Burpee Broad Jump | aerobic | 14:28 | 10:01 | +44.2% | 100th | 7:07 |
| Row | aerobic | 6:00 | 6:30 | -7.9% | 70th | 5:44 |
| Farmers Carry | strength | 3:23 | 3:25 | -1.3% | 92th | 2:36 |
| Sandbag Lunges | strength | 10:10 | 8:16 | +22.9% | 100th | 5:58 |
| Wall Balls | strength | 15:18 | 11:27 | +33.5% | 100th | 7:49 |
| Total Running | running | 47:52 | 53:59 | -11.4% | 76th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength