Emily Lei
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
465
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+3.1%
vs expected
running
-2.8%
vs expected