Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.6%
Race avg drop: +36.8%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:16 | -15.5% | 63th | 3:30 |
| Run 2 | 6:41 | 7:25 | -9.9% | 78th | 6:05 |
| Run 3 | 10:06 | 7:56 | +27.1% | 100th | 6:28 |
| Run 4 | 6:46 | 7:58 | -15.2% | 62th | 6:29 |
| Run 5 | 7:05 | 8:36 | -17.8% | 60th | 6:52 |
| Run 6 | 7:06 | 8:21 | -15.1% | 68th | 6:41 |
| Run 7 | 11:18 | 8:16 | +36.4% | 100th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:15 | -8.1% | 70th | 5:31 |
| Sled Push | strength | 4:08 | 4:47 | -13.8% | 78th | 3:37 |
| Sled Pull | strength | 8:05 | 9:32 | -15.3% | 76th | 7:00 |
| Burpee Broad Jump | aerobic | 13:03 | 10:04 | +29.5% | 100th | 7:07 |
| Row | aerobic | 6:12 | 6:31 | -5.0% | 82th | 5:44 |
| Farmers Carry | strength | 5:15 | 3:26 | +52.6% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:10 | 8:18 | -1.7% | 92th | 5:58 |
| Wall Balls | strength | 10:47 | 11:30 | -6.4% | 87th | 7:49 |
| Total Running | running | 52:39 | 54:09 | -2.8% | 91th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength