Ka Chan
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
467
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.8% slower than expected
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+10.6%
vs expected
running
-5.7%
vs expected