Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +36.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:19 | -6.2% | 88th | 3:30 |
| Run 2 | 11:00 | 7:29 | +46.9% | 100th | 6:05 |
| Run 3 | 6:57 | 8:01 | -13.4% | 71th | 6:28 |
| Run 4 | 7:12 | 8:03 | -10.6% | 80th | 6:29 |
| Run 5 | 7:21 | 8:42 | -15.5% | 70th | 6:52 |
| Run 6 | 7:35 | 8:26 | -10.2% | 81th | 6:41 |
| Run 7 | 7:27 | 8:21 | -10.9% | 79th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:17 | +5.9% | 99th | 5:31 |
| Sled Push | strength | 4:23 | 4:51 | -9.6% | 85th | 3:37 |
| Sled Pull | strength | 13:14 | 9:40 | +36.8% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 6:52 | 10:13 | -32.8% | 48th | 7:07 |
| Row | aerobic | 6:41 | 6:33 | +1.8% | 97th | 5:44 |
| Farmers Carry | strength | 3:28 | 3:28 | -0.4% | 93th | 2:36 |
| Sandbag Lunges | strength | 9:10 | 8:25 | +8.8% | 98th | 5:58 |
| Wall Balls | strength | 13:45 | 11:42 | +17.5% | 99th | 7:49 |
| Total Running | running | 51:35 | 54:41 | -5.7% | 88th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength