Yu Lam

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

469
Place
Total Time
2:14:23
Performance
92.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 98.5% slower than expected
  • • Specific weakness: Sled Pull - 13.7% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+14.1%
vs expected
running
-22.5%
vs expected