Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:19 | -15.6% | 66th | 3:30 |
| Run 2 | 6:17 | 7:29 | -16.2% | 61th | 6:05 |
| Run 3 | 6:37 | 8:02 | -17.7% | 60th | 6:28 |
| Run 4 | 6:36 | 8:04 | -18.2% | 56th | 6:29 |
| Run 5 | 6:34 | 8:42 | -24.7% | 43th | 6:52 |
| Run 6 | 6:36 | 8:27 | -22.0% | 51th | 6:41 |
| Run 7 | 6:09 | 8:22 | -26.6% | 35th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 98.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:18 | +0.5% | 95th | 5:31 |
| Sled Push | strength | 4:26 | 4:51 | -8.8% | 87th | 3:37 |
| Sled Pull | strength | 11:01 | 9:41 | +13.7% | 98th | 7:00 |
| Burpee Broad Jump | aerobic | 9:42 | 10:14 | -5.3% | 90th | 7:07 |
| Row | aerobic | 5:47 | 6:34 | -12.0% | 56th | 5:44 |
| Farmers Carry | strength | 2:47 | 3:29 | -20.2% | 65th | 2:36 |
| Sandbag Lunges | strength | 7:24 | 8:26 | -12.4% | 83th | 5:58 |
| Wall Balls | strength | 23:17 | 11:43 | +98.5% | 100th | 7:49 |
| Total Running | running | 42:28 | 54:47 | -22.5% | 47th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength