Wyan Chow

Hong Kong 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

46
Place
Total Time
1:23:12
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 51.1% slower than expected
  • • Specific weakness: Sled Pull - 27.0% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+19.8%
vs expected
running
+0.0%
vs expected