Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +35.0%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:53 | -1.3% | 6th | 3:30 |
| Run 2 | 5:06 | 5:00 | +1.9% | 12th | 6:05 |
| Run 3 | 5:16 | 5:15 | +0.1% | 9th | 6:28 |
| Run 4 | 5:26 | 5:15 | +3.3% | 13th | 6:29 |
| Run 5 | 5:21 | 5:27 | -1.9% | 5th | 6:52 |
| Run 6 | 5:19 | 5:19 | -0.2% | 7th | 6:41 |
| Run 7 | 5:25 | 5:17 | +2.3% | 9th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.9% | 17th | 5:31 |
| Sled Push | strength | 4:02 | 2:40 | +51.1% | 74th | 3:37 |
| Sled Pull | strength | 6:16 | 4:56 | +27.0% | 36th | 7:00 |
| Burpee Broad Jump | aerobic | 4:22 | 4:42 | -7.2% | 4th | 7:07 |
| Row | aerobic | 5:27 | 5:06 | +6.7% | 31th | 5:44 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.3% | 3th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 4:03 | +19.4% | 25th | 5:58 |
| Wall Balls | strength | 5:07 | 4:48 | +6.5% | 9th | 7:49 |
| Total Running | running | 34:44 | 34:43 | +0.0% | 7th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength