Cecilia Mok
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
474
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.0% slower than expected
- • Specific weakness: Farmers Carry - 13.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+4.4%
vs expected
running
-7.9%
vs expected