Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +45.2%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:22 | -13.4% | 74th | 3:30 |
| Run 2 | 7:24 | 7:34 | -2.4% | 93th | 6:05 |
| Run 3 | 8:14 | 8:07 | +1.4% | 96th | 6:28 |
| Run 4 | 7:26 | 8:09 | -8.9% | 85th | 6:29 |
| Run 5 | 7:58 | 8:49 | -9.7% | 84th | 6:52 |
| Run 6 | 7:58 | 8:33 | -6.9% | 89th | 6:41 |
| Run 7 | 8:16 | 8:28 | -2.5% | 93th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:20 | -8.1% | 76th | 5:31 |
| Sled Push | strength | 5:05 | 4:55 | +3.1% | 96th | 3:37 |
| Sled Pull | strength | 8:20 | 9:50 | -15.3% | 80th | 7:00 |
| Burpee Broad Jump | aerobic | 11:05 | 10:25 | +6.3% | 97th | 7:07 |
| Row | aerobic | 6:45 | 6:37 | +2.0% | 97th | 5:44 |
| Farmers Carry | strength | 4:01 | 3:32 | +13.5% | 99th | 2:36 |
| Sandbag Lunges | strength | 7:28 | 8:35 | -13.0% | 84th | 5:58 |
| Wall Balls | strength | 16:01 | 11:57 | +34.0% | 100th | 7:49 |
| Total Running | running | 51:03 | 55:25 | -7.9% | 87th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength