Michael Miles
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.9% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+23.2%
vs expected
running
-3.4%
vs expected