Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:08:29
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -0.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:46 | +3.6% | 11th | 5:54 |
| Run 2 | 3:54 | 3:54 | -0.0% | 6th | 4:53 |
| Run 3 | 4:05 | 4:08 | -1.3% | 5th | 5:17 |
| Run 4 | 3:59 | 4:07 | -3.3% | 4th | 5:17 |
| Run 5 | 4:02 | 4:12 | -4.2% | 3th | 5:32 |
| Run 6 | 3:52 | 4:06 | -5.8% | 2th | 5:22 |
| Run 7 | 3:46 | 4:04 | -7.6% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +4.0% | 19th | 4:35 |
| Sled Push | strength | 2:10 | 1:51 | +17.1% | 21th | 2:39 |
| Sled Pull | strength | 3:46 | 3:36 | +4.3% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:25 | +18.0% | 14th | 5:39 |
| Row | aerobic | 4:44 | 4:19 | +9.5% | 37th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:29 | +33.1% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 3:25 | +21.7% | 20th | 5:14 |
| Wall Balls | strength | 6:07 | 4:22 | +39.9% | 23th | 8:18 |
| Total Running | running | 28:35 | 29:34 | -3.4% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength