Catherine Wong
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
483
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.5% slower than expected
- • Specific weakness: Sled Pull - 15.1% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+6.5%
vs expected
running
-9.6%
vs expected