Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
483
Total Time
2:19:02
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +36.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:27 | -17.7% | 68th | 3:30 |
| Run 2 | 7:13 | 7:43 | -6.6% | 92th | 6:05 |
| Run 3 | 7:46 | 8:17 | -6.3% | 91th | 6:28 |
| Run 4 | 7:54 | 8:19 | -5.1% | 92th | 6:29 |
| Run 5 | 8:09 | 9:00 | -9.6% | 88th | 6:52 |
| Run 6 | 7:54 | 8:44 | -9.6% | 88th | 6:41 |
| Run 7 | 8:35 | 8:39 | -0.9% | 95th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:25 | -5.6% | 88th | 5:31 |
| Sled Push | strength | 6:06 | 5:03 | +20.5% | 100th | 3:37 |
| Sled Pull | strength | 11:39 | 10:07 | +15.1% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 10:01 | 10:45 | -6.8% | 93th | 7:07 |
| Row | aerobic | 6:52 | 6:42 | +2.4% | 99th | 5:44 |
| Farmers Carry | strength | 3:14 | 3:37 | -11.0% | 87th | 2:36 |
| Sandbag Lunges | strength | 8:29 | 8:50 | -4.1% | 93th | 5:58 |
| Wall Balls | strength | 13:51 | 12:21 | +12.0% | 99th | 7:49 |
| Total Running | running | 51:11 | 56:36 | -9.6% | 88th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength