Ming Tsoi

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

486
Place
Total Time
2:20:01
Performance
96.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 87.5% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.0% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+11.7%
vs expected
running
-12.7%
vs expected