Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ming Tsoi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:28 | -13.0% | 81th | 3:30 |
| Run 2 | 6:14 | 7:46 | -19.8% | 59th | 6:05 |
| Run 3 | 7:26 | 8:20 | -10.9% | 86th | 6:28 |
| Run 4 | 8:02 | 8:22 | -4.1% | 93th | 6:29 |
| Run 5 | 8:16 | 9:04 | -8.9% | 89th | 6:52 |
| Run 6 | 7:56 | 8:48 | -9.9% | 89th | 6:41 |
| Run 7 | 7:56 | 8:43 | -9.0% | 89th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:27 | -8.6% | 80th | 5:31 |
| Sled Push | strength | 9:34 | 5:06 | +87.5% | 100th | 3:37 |
| Sled Pull | strength | 10:58 | 10:12 | +7.4% | 98th | 7:00 |
| Burpee Broad Jump | aerobic | 12:42 | 10:51 | +17.0% | 100th | 7:07 |
| Row | aerobic | 6:15 | 6:43 | -7.1% | 84th | 5:44 |
| Farmers Carry | strength | 2:27 | 3:39 | -33.1% | 45th | 2:36 |
| Sandbag Lunges | strength | 8:03 | 8:55 | -9.8% | 91th | 5:58 |
| Wall Balls | strength | 13:19 | 12:29 | +6.6% | 98th | 7:49 |
| Total Running | running | 49:44 | 56:59 | -12.7% | 84th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength