Melvin Paisley
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
731
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-1.3%
vs expected
running
-0.7%
vs expected