Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
731
Total Time
1:28:56
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:48 | +10.7% | 75th | 5:54 |
| Run 2 | 4:55 | 4:48 | +2.3% | 56th | 4:53 |
| Run 3 | 5:04 | 5:11 | -2.3% | 43th | 5:17 |
| Run 4 | 5:06 | 5:11 | -1.9% | 45th | 5:17 |
| Run 5 | 5:04 | 5:25 | -6.6% | 35th | 5:32 |
| Run 6 | 5:06 | 5:15 | -3.2% | 44th | 5:22 |
| Run 7 | 5:14 | 5:11 | +0.9% | 53th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 71th | 4:35 |
| Sled Push | strength | 2:46 | 2:35 | +7.0% | 62th | 2:39 |
| Sled Pull | strength | 4:51 | 5:13 | -7.1% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 6:48 | 5:28 | +24.2% | 78th | 5:39 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 64th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.5% | 20th | 2:07 |
| Sandbag Lunges | strength | 6:30 | 5:05 | +27.8% | 83th | 5:14 |
| Wall Balls | strength | 6:34 | 7:58 | -17.7% | 32th | 8:18 |
| Total Running | running | 36:55 | 37:11 | -0.7% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength