Rosie Oreilly
United Kingdom
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
Category Performance
aerobic
+11.6%
vs expected
strength
+12.6%
vs expected
running
+4.5%
vs expected