Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:13:55
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:37 | +10.4% | 9th | 3:30 |
| Run 2 | 4:44 | 4:33 | +4.0% | 2th | 6:05 |
| Run 3 | 4:54 | 4:45 | +3.0% | 2th | 6:28 |
| Run 4 | 4:50 | 4:44 | +1.8% | 2th | 6:29 |
| Run 5 | 4:59 | 4:51 | +2.5% | 2th | 6:52 |
| Run 6 | 5:07 | 4:45 | +7.5% | 4th | 6:41 |
| Run 7 | 5:01 | 4:44 | +5.9% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 1th | 5:31 |
| Sled Push | strength | 2:28 | 2:16 | +8.6% | 4th | 3:37 |
| Sled Pull | strength | 4:07 | 4:04 | +1.1% | 1th | 7:00 |
| Burpee Broad Jump | aerobic | 5:00 | 3:42 | +35.1% | 13th | 7:07 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 1th | 5:44 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.2% | 2th | 2:36 |
| Sandbag Lunges | strength | 3:56 | 3:15 | +20.5% | 5th | 5:58 |
| Wall Balls | strength | 4:23 | 3:32 | +23.6% | 2th | 7:49 |
| Total Running | running | 32:29 | 31:05 | +4.5% | 3th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength