Alma Quema
Philippines
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
504
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.3% slower than expected
- • Specific weakness: Sled Push - 14.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+2.4%
vs expected
running
-6.6%
vs expected