Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alma Quema
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +36.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 4:43 | +84.1% | 100th | 3:30 |
| Run 2 | 7:13 | 8:11 | -12.0% | 92th | 6:05 |
| Run 3 | 7:39 | 8:48 | -13.2% | 90th | 6:28 |
| Run 4 | 8:02 | 8:51 | -9.3% | 93th | 6:29 |
| Run 5 | 8:22 | 9:37 | -13.1% | 90th | 6:52 |
| Run 6 | 8:05 | 9:20 | -13.4% | 91th | 6:41 |
| Run 7 | 8:20 | 9:14 | -9.8% | 93th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:41 | -0.8% | 99th | 5:31 |
| Sled Push | strength | 6:16 | 5:28 | +14.5% | 100th | 3:37 |
| Sled Pull | strength | 14:22 | 11:01 | +30.3% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 13:00 | 11:47 | +10.2% | 100th | 7:07 |
| Row | aerobic | 7:00 | 6:58 | +0.3% | 99th | 5:44 |
| Farmers Carry | strength | 3:15 | 3:55 | -17.3% | 88th | 2:36 |
| Sandbag Lunges | strength | 7:58 | 9:40 | -17.6% | 90th | 5:58 |
| Wall Balls | strength | 13:56 | 13:40 | +1.9% | 100th | 7:49 |
| Total Running | running | 56:23 | 60:23 | -6.6% | 96th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength