Sherman Lai

Hong Kong 30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

506

Place

Total Time

2:33:52

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.9% below expected on total running time
• Specific weakness: Total Running - 6.9% slower than expected

Category Performance

aerobic

-22.1%

vs expected

strength

-25.4%

vs expected

running

+6.9%

vs expected