Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.8%
Race avg drop: +36.8%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:52 | -9.3% | 96th | 3:30 |
| Run 2 | 8:05 | 8:26 | -4.3% | 99th | 6:05 |
| Run 3 | 8:36 | 9:05 | -5.4% | 98th | 6:28 |
| Run 4 | 9:23 | 9:08 | +2.7% | 100th | 6:29 |
| Run 5 | 13:07 | 9:57 | +31.7% | 100th | 6:52 |
| Run 6 | 12:21 | 9:38 | +28.0% | 100th | 6:41 |
| Run 7 | 10:45 | 9:33 | +12.5% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:48 | -15.3% | 72th | 5:31 |
| Sled Push | strength | 4:27 | 5:40 | -21.6% | 87th | 3:37 |
| Sled Pull | strength | 7:28 | 11:25 | -34.6% | 64th | 7:00 |
| Burpee Broad Jump | aerobic | 8:45 | 12:21 | -29.2% | 81th | 7:07 |
| Row | aerobic | 5:35 | 7:07 | -21.7% | 43th | 5:44 |
| Farmers Carry | strength | 2:55 | 4:04 | -28.3% | 76th | 2:36 |
| Sandbag Lunges | strength | 7:45 | 10:06 | -23.4% | 88th | 5:58 |
| Wall Balls | strength | 11:36 | 14:22 | -19.3% | 91th | 7:49 |
| Total Running | running | 66:42 | 62:25 | +6.9% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength