Man Leung

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

517
Place
Total Time
3:03:17
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 12.2% below expected on total running time
  • • Specific weakness: Wall Balls - 116.6% slower than expected

Category Performance

aerobic
-12.9%
vs expected
strength
+22.0%
vs expected
running
+12.2%
vs expected