Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:04 | +44.8% | 100th | 3:30 |
| Run 2 | 8:45 | 8:42 | +0.6% | 100th | 6:05 |
| Run 3 | 9:24 | 9:14 | +1.8% | 100th | 6:28 |
| Run 4 | 9:17 | 9:16 | +0.1% | 100th | 6:29 |
| Run 5 | 18:11 | 10:06 | +80.0% | 100th | 6:52 |
| Run 6 | 8:53 | 9:52 | -10.0% | 96th | 6:41 |
| Run 7 | 8:59 | 9:43 | -7.5% | 98th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Wall Balls - 116.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:48 | -4.8% | 97th | 5:31 |
| Sled Push | strength | 6:50 | 5:40 | +20.4% | 100th | 3:37 |
| Sled Pull | strength | 13:52 | 11:25 | +21.5% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 8:39 | 12:32 | -31.0% | 80th | 7:07 |
| Row | aerobic | 6:56 | 7:09 | -3.0% | 99th | 5:44 |
| Farmers Carry | strength | 2:56 | 4:04 | -27.9% | 76th | 2:36 |
| Sandbag Lunges | strength | 8:10 | 10:15 | -20.4% | 92th | 5:58 |
| Wall Balls | strength | 31:45 | 14:39 | +116.6% | 100th | 7:49 |
| Total Running | running | 70:50 | 63:08 | +12.2% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength