Mariad Akil
Philippines
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
519
Place
Training Recommendations
- • Focus on running endurance - 25.7% below expected on total running time
- • Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+23.0%
vs expected
strength
+10.3%
vs expected
running
+25.7%
vs expected