Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
519
Total Time
3:17:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:04 | +9.4% | 100th | 3:30 |
| Run 2 | 11:11 | 8:42 | +28.5% | 100th | 6:05 |
| Run 3 | 11:52 | 9:14 | +28.5% | 100th | 6:28 |
| Run 4 | 12:02 | 9:16 | +29.7% | 100th | 6:29 |
| Run 5 | 13:02 | 10:06 | +29.0% | 100th | 6:52 |
| Run 6 | 13:09 | 9:52 | +33.3% | 100th | 6:41 |
| Run 7 | 12:33 | 9:43 | +29.2% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 87.0% slower than expected
- → Specific weakness: Sandbag Lunges - 52.7% slower than expected
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:48 | -9.4% | 91th | 5:31 |
| Sled Push | strength | 4:46 | 5:40 | -16.0% | 92th | 3:37 |
| Sled Pull | strength | 13:13 | 11:25 | +15.8% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 23:26 | 12:32 | +87.0% | 100th | 7:07 |
| Row | aerobic | 6:32 | 7:09 | -8.6% | 94th | 5:44 |
| Farmers Carry | strength | 4:21 | 4:04 | +7.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 15:40 | 10:15 | +52.7% | 100th | 5:58 |
| Wall Balls | strength | 13:31 | 14:39 | -7.8% | 98th | 7:49 |
| Total Running | running | 79:22 | 63:08 | +25.7% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength