Zefina Jose
Philippines
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
521
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 28.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 19.7% below expected on total running time
Category Performance
aerobic
+28.4%
vs expected
strength
+39.5%
vs expected
running
+19.7%
vs expected