Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zefina Jose
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
521
Total Time
3:46:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:04 | +13.3% | 100th | 3:30 |
| Run 2 | 11:02 | 8:42 | +26.8% | 100th | 6:05 |
| Run 3 | 11:47 | 9:14 | +27.6% | 100th | 6:28 |
| Run 4 | 11:14 | 9:16 | +21.1% | 100th | 6:29 |
| Run 5 | 11:48 | 10:06 | +16.8% | 100th | 6:52 |
| Run 6 | 12:04 | 9:52 | +22.3% | 100th | 6:41 |
| Run 7 | 11:56 | 9:43 | +22.8% | 100th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Sled Push - 76.2% slower than expected
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:59 | 6:48 | +31.9% | 100th | 5:31 |
| Sled Push | strength | 10:00 | 5:40 | +76.2% | 100th | 3:37 |
| Sled Pull | strength | 15:56 | 11:25 | +39.6% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 17:23 | 12:32 | +38.7% | 100th | 7:07 |
| Row | aerobic | 8:12 | 7:09 | +14.7% | 100th | 5:44 |
| Farmers Carry | strength | 4:51 | 4:04 | +19.3% | 100th | 2:36 |
| Sandbag Lunges | strength | 11:55 | 10:15 | +16.2% | 100th | 5:58 |
| Wall Balls | strength | 21:27 | 14:39 | +46.3% | 100th | 7:49 |
| Total Running | running | 75:36 | 63:08 | +19.7% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength